Learn more about detoxing
It helps transform and break down substances so they can be removed from the body. Fruits and vegetables support this process by supplying nutrients and plant compounds the body uses for normal metabolism. |
|
Staying well hydrated supports normal kidney function and urine production, which is one reason water-rich fruits, vegetables and juices can fit naturally into a “reset” routine. |
|
Vegetables such as kale and broccoli contain compounds called glucosinolates, which are being studied for their role in enzymes involved in the body’s normal detoxification pathways. |
