Fun facts about metabolic health
Carbohydrates are broken down into glucose, which cells can use for energy and physical activity. Fruits and oats both provide carbohydrates, just in different food formats. |
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Simple carbohydrates can be absorbed relatively quickly, while fibre-rich whole grains, nuts and fats are digested differently and can form part of meals that provide more sustained fuel. |
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Even mild dehydration can leave you feeling tired, which is why staying hydrated is part of staying energised. |
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Whole grains such as oats provide fibre-rich carbohydrates, while nuts provide protein and unsaturated fats. Combining different macronutrients can make breakfast or snacks more substantial than relying on rapidly digested carbohydrates alone. |
