Pure Coconut Water

Potassium is one of coconut water's standout electrolytes. This essential mineral helps support normal muscle and nerve function while playing an important role in maintaining fluid balance.

Coconut water gives you fluid + naturally occurring minerals + some natural carbohydrate, rather than water alone. In a recent randomized crossover study after exercise-induced dehydration, coconut water performed similarly to a carbohydrate-electrolyte sports beverage for rehydration,

The composition of coconut water naturally changes as a coconut matures, affecting everything from its sugars and minerals to its flavour. It's one reason coconut water can vary naturally from coconut to coconut.

Young, green coconuts are packed with liquid endosperm (coconut water). As the coconut matures, the developing white flesh (meat) absorbs that liquid, leaving much less water inside older, ripe brown coconuts.